In a world that constantly evolves, where trends come and go, one aspect of skincare remains timeless – collagen.
The key to maintaining skin elasticity, firmness, and a vibrant complexion lies in understanding how to boost collagen naturally.
As time marches on, our collagen levels naturally decline, leading to visible signs of aging.
In this blog post, we’ll unravel the secrets behind this essential protein, exploring foods and lifestyle changes that can effectively enhance collagen production.
Whether you’re a skincare enthusiast or a newcomer to the world of beauty, let’s delve into the realm of self-care and discover the transformative power of natural collagen-boosting methods.
How to Increase Collagen in Skin Naturally
People often use collagen-enhanced creams to help with skin repair, but collagen molecules can’t cross into deeper layers of skin. This means that these creams are a waste of money.
There are better ways.
Bone broth and bovine collagen are the best things to take to improve your skin. For this reason bone broth is considered a superfood.
As it slowly cooks down, collagen leaches out of the bones bringing healing and beauty benefits when consumed.
Taking bovine collagen is an additional method, in addition to drinking bone broth, to treat low collagen and enhance the health of your skin.
Bovine collagen supplementation is an extraordinary way to improve skin tone, texture and appearance, and diminish cellulite.
Besides bone broth and bovine collagen supplementation, here are other ways to boost your collagen levels:
- Red light therapy increases collagen growth, improving wrinkles and skin elasticity.
- Retinol blocks enzymes that destroy collagen and increases the lifespan of it.
- Ginseng increases collagen in the bloodstream and has antiaging benefits.
- Aloe vera, taken orally, can double hyaluronic acid and collagen production.
- Vitamin C is skin protective and creates more collagen in the body.
- Antioxidants improve the effectiveness of existing collagen.
Healthy Foods For Healthy Skin
There are some foods that you can eat to get the soft, supple, younger-looking skin. They not only boost collagen production, they also maintain the resiliency and volume of your skin.
- Wild-caught Alaskan salmon is rich in omega-3 fatty acids, helping your skin with additional support
- Berries (blueberries, blackberries and raspberries) protect your skin from damage from free radicals and also increase collagen
- Oranges, grapefruit, lemons and limes are rich in vitamin C, helping the amino acids lysine and proline convert to collagen.
- Garlic contains sulfur which is needed for collagen production, but it also helps rebuild damaged collagen fibers.
Factors That Work Against the Production of Collagen
- Hormonal changes
- Drugs
- Overwork
- Hydrogenated oils
- Processed foods
- Aging
- Nutritional deficiencies
- Fluoridated water
- Radiation
- Too much sun
- Sugar
- Stress
- Dehydration
- Alcohol
- Trauma
- Poor gut health
