How to Restore Elasticity to Skin

How to Restore Elasticity to Skin

This video is focused on providing tips and information to help people restore and protect their skin’s elasticity.

A dermatologist explains that the primary problem causing fine lines, wrinkles, and drooping skin is collagen and elastin loss, and offers 10 tips to help improve their skin’s elasticity.

The video starts by discussing the importance of maintaining collagen and elastin levels in the skin, especially as people age. The speaker shows a graph of collagen loss over time, highlighting a significant drop during menopause, but also noting that collagen loss starts as early as age 30. The video emphasizes the importance of maintaining collagen levels to prevent sagging and other signs of aging.

The first tip offered is to use hyaluronic acid, a popular skincare ingredient that helps to plump and hydrate the skin. The speaker explains that non-crosslinked hyaluronic acid with both large and small molecules is the best type to use, as it can penetrate deeply into the skin and encourage the growth of soft tissue. The video advises viewers to use hyaluronic acid as their first layer of skincare, applied to moist skin, and to stay hydrated to ensure it works effectively.

The second tip is to use vitamin C, which can help stimulate hyaluronic and collagen synthesis. The speaker recommends consuming vitamin C through diet and supplements, and applying a vitamin C serum with a concentration of 15-20% to the skin. The video advises viewers to use vitamin C as their second step of skincare, after hyaluronic acid, and to apply it in the morning to protect against sun damage.

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The third tip is to use sunscreen, which the video emphasizes as essential for protecting the skin against harmful UV rays that can damage collagen and elastin. The speaker recommends using SPF as the last step of morning skincare routine and advises viewers to look for mineral tinted sunscreen to avoid the white cast.

Other tips offered in the video include using retinol to improve collagen production, getting enough sleep, reducing stress, and avoiding smoking and excessive alcohol consumption. The video also discusses the importance of getting enough exercise, which can improve circulation and collagen production.

Overall, the video provides useful information and practical tips for viewers to improve their skin’s elasticity and maintain a youthful appearance.

Author

  • Gloria

    Gloria is a top-performing fashion designer with more than eight years of experience in developing fashion concepts.

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