In a world that often keeps us indoors and away from the natural rhythms of daylight, finding ways to combat the effects of reduced sunlight is essential.
That’s where the bright light therapy lamp comes into play, serving as a beacon of hope for those seeking a natural, non-invasive solution to various health and wellness concerns.
Here we delve deep into the world of bright light therapy lamps, exploring their benefits, how they work, and how they can improve your quality of life, especially during those darker months.
Whether you’re seeking a remedy for seasonal affective disorder (SAD), looking to boost your mood and energy levels, or simply intrigued by the science behind light therapy, learn more about this innovative and rejuvenating wellness tool.
The Sun 365 Light Therapy Lamp
Sunlight is the key to a happier and healthier lifestyle. Many of us often don’t get the sufficient amount of daylight needed to experience its benefits. The Sun 365 Light therapy lamps will help mimic sunlight to enhance mood, energy, sleep & focus – but without the UV rays.
How It Works?
Our neurochemistry and body-clock are affected by light, to help stimulate our hormones and neurotransmitters that influences our overall well-being.
Bright light exposure early in the day stimulates our body’s production of serotonin (which improves mood and happiness) and regulates the melatonin in our body in the evening (which promotes sleep).
Adding The Sun 365 Light to your daily routine will allow you to stimulate the production of these important hormones naturally, to keep your body running!
When to Use It?
If you are using the light therapy lamp to help with winter blues and SAD, it is best to use it during the early morning. However, some people may feel the effectiveness during the early evenings. Try what works for you and try to use it around the same time every day.
Having a hard time waking up in the morning? Switch the light on as soon as you wake up to help boost your alertness and energy to get your day started
Feeling tired, sleep or fall asleep too early? Use the lamp in the late afternoon/early evening. It is best to avoid bright lights before bedtime (within about 3 hours- as you may find it difficult to sleep.)
Specifications
- Full-spectrum, UV-free light with clinically proven 10,000 lux intensity
- Adjust color from daylight to warm white
- Choose from 3 brightness levels
- Easily set the countdown timer 10, 20, 30-minute increments
